By doing this, you can get off the emotional roller coaster. It’s not about you. Remind yourself that they are the ones that have a problem connecting emotionally with others at a deeper level. There’s nothing wrong marriagemindedpeoplemeet with you! This can be super challenging to not take their actions personally and may take a conscious effort to set aside your initial emotional reaction.
Sometimes, adopting a mindset of empathy towards that person can really help you rise above your own feelings about the situation. If you can take comfort in the fact that you are the bigger person, this can help you set aside your emotions and not take it personally.
2. Don’t Try to Make Them Understand Your Feelings
Trying to instill empathy or insights in them is a waste of your time and energy. This will only increase their anger and judgement. It will become quite cyclical, as you try to make them understand you and having them react without empathy.
3. Talk About Facts with Them
Instead of talking to them about how you feel, or how something they did or said made you feel, talk about facts and what you think. It’s easier to communicate this way because they won’t feel blamed or shamed. This is critical for keeping lines of communication open.
Lower your expectations of the person. Read More